It is generally recommended to flip your mattress every three to six months to help extend its lifespan and ensure that it stays comfortable. Rotating your mattress can also help to distribute wear evenly and prevent sagging. But if you have a pillow-top mattress, you may not need to flip it as often.

Flipping a mattress for back pain


Flipping your mattress can potentially help to alleviate back pain in some cases. When a mattress becomes worn or uneven, it can cause pressure points that can lead to discomfort and pain, especially for people who sleep on their backs. Flipping the mattress can help to redistribute the weight and pressure more evenly, potentially reducing these pressure points and resulting in less back pain.

However, it’s important to note that flipping your mattress alone may not be enough to address chronic back pain. Other factors, such as your sleeping position, the type of mattress you have, and your overall health and lifestyle, can also play a role in back pain. You should speak with a healthcare professional if you are experiencing chronic back pain.

Easy way to rotate a mattress by yourself

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