56 Health Benefits of Massage [Studies]

Today’s world is full of fast-paced schedules, busy jobs, and stress that emanates from our daily routines. Such practices make a person to be stressed and undergo pain in different parts of the body. Massage therapy is one of the proven methods to relieve pain, reduce stress and improve sleep. Other health benefits of massage include anxiety, diabetes, heart issues, cancer, nervous problems, better infant development, and boost immunity, among other cures.

For many years, massage has been used to heal various diseases up-to-date. But the world being a dynamic place, several ways have been devised on how to help a person get a massage from home with the help of items such as massage chairs. So, a person can decide whether they want to go and see a massage professional or acquire a massage chair to get the benefits of massage.

56 health benefits of Massage

Contents

Massage should be taken with seriousness. This is because it heals various conditions and has proven to be of great importance. If you don’t know what a simple massage can do for you, here are 56 health benefits that you stand to gain from when you get a massage.

  1. Gets rid of back pain

Back pain is a painful and usual condition that affects the lower part of the spine in the lower back. In the United States, research shows that more than 30 million back pain patients are dealt with. A research carried out to compare two different styles of massage for back pain relief discovered that massage therapy is an excellent solution for back pain. In addition, the pain-relieving effects of massage can last at least 6 months. Another study performed in 2011 by the National Institutes of Health indicated that massage could assist in reducing low back pain.

  1. Relieves sore muscles

A 2012 study discovered that massage was in a position of alleviating muscles from inflammation and muscle soreness. The researchers allotted 11 men short sessions of rigorous workout. A form of workout that would normally lead to stiff and sore muscles for a few days afterwards. Every work out was treated with a 10-minute massage on one leg, and the other leg was just provided rest. After comparing the muscles from the two legs before and after the work out the researchers discovered that massage activated some genes capable of relieving muscle soreness and inflammation.

  1. Improves sleep

When a person has a lot of stress, they may have a sleep disorder such as insomnia. This disease can cause sleepless nights and as well affect your mood, productivity, and memory. A study that was approved by the Federal University of South Paulo shows that postmenopausal women suffering from insomnia fell asleep more quickly and easily after regular massage sessions. Another study carried out at the University of Alberta States that the Japanese Shiastu (Finger Pressure) massage is an effective solution for individuals ailing from insomnia.

  1. Improves blood circulation

High blood pressure is a huge danger for cardiovascular disease. Improved blood circulation doesn’t just make you feel healthy, it also makes your skin feel healthy as well. In addition, it boosts cell development and the skin’s ability to battle bacteria. One of the researches at Illinois, the University of Chicago, showed that massage is effective in heightening blood circulation and relieving muscle soreness. In 2013, a study published in the National Institutes of Health indicated that massage could reduce blood pressure for up to 3 days. Furthermore, in 2014, a study published in the Journal of cardiovascular nursing indicated that massage is highly effective at lowering both systolic and diastolic blood pressure.

  1. Minimizes pain of osteoarthritis of the knee

The pain that results from osteoarthritis of the knee is really discomforting. But with the right massage, you can lower this pain and feel better. A study at the National Center for Complementary and Alternative Medicine indicated that massage could lower pain in patients with knee Osteoarthritis. In that study, 125 patients were recruited, and 25 of them got a 60-minute massage session for 2 months, while the others were cured with usual care. Great pain relief was observed in the patients’ curd with massage therapy.

  1. Heightens muscle flexibility

It is highly trusted by athletes and health experts that massage is an effective manner to heighten Range of Motion. The following study further strengthens this notion. 7 male and 10 female volunteers were treated with hamstring roller massage. The outcomes showed that the use of roller-massage heightened the range of motion by 4.3%. In another study published in 2008 by the National Institutes of Health detected that massage could be effective at raising range of motion while alleviating low-back pain and sciatica symptoms. Also, a study published in 2002 in the National Institutes of Health states that massage can heighten the range of motion.

  1. Alleviates headaches

Headaches can be very disturbing and stressful to a person. Whether it’s migraine headache or tension headache, having a massage can help reduce this pain. Several medical researchers have shown that regular massages can assist lower or also get rid of this painful issue. In a study, 10 male patients with acute migraine headaches were enrolled to test the effects of massage as a solution to the condition. The researchers applied to neck and upper thoracic massage as an intervention in the research. The outcomes came out as lowered levels of headache pain intensity up to 69% with no side effects seen.

  1. Lowers aggression in preschool kids

Research recruited kids who depicted additional aggression in daycare and healed the subjects with massage therapy to view how it affects their situation. The child behavior checklist was applied to rate the aggression of kids by daycare staff and parents after 3, 6, and 12 months. Both the kids in the massage and control group who were cured with extra attention indicated lowered scores of aggression. But the aggression score notably kept on lowering and lasted just in the massage group after 6 and 12 months period.

  1. Boosts immune system

Every person’s immune system is the first in line in defending our body from diseases and bacteria. Thus, possessing a strong immune system affirms better health. Some findings had reported in the past that massage could better immunity. Nevertheless, no sufficient evidence was offered till this study occurred. The finding recruited sixty-six cancer patients divided into two groups. One of the persons was cured with 3 massage sessions a week, and the other was offered standard attention. The outcomes were reported as 11% heightened levels of lymphocyte in the massage group, which is a cell that is trusted to have a great effect on the immune system.

  1. Controls symptoms of fibromyalgia

This strange-sounding situation is a sickness that leads to widespread chronic muscular pain, tenderness, and fatigue. There is no reliable study on what brings about fibromyalgia. But it is trusted that stress and sleep disorder might arouse it. Nevertheless, there has been some study on what can heal symptoms of fibromyalgia. Another research objected to assess the effects of massage therapy on fibromyalgia summarized its discoveries stating massage as effective healing to control the symptoms of fibromyalgia.

  1. Controls symptoms of depression

Depression is a feeling that many people don’t want to go through. This state can make you feel bad and very low. Massage is famously known to be really effective in lowering the symptoms of depression. In a certain study, 32 healthy women were recruited and given a facial massage to figure out its effects on depression, mood, and nervous system. The State Trait Anxiety Inventory was applied to evaluate the psychological effects of massage. The study was resolved that massage therapy can lower depression and as well can trigger off the sympathetic nervous system.

  1. Reduces blood pressure and heart rate

High blood pressure is a sickness that can lead to death and other serious ailments. Hypertensive women were recruited in research geared to detect the effect of Swedish Massage on blood pressure and heart rate. From the two groups, one was cured with Swedish massage an hour, weekly for a month, and the other was awarded rest an hour weekly for the month too. The research was resolved that both the groups indicated significant low levels of heart rate and blood pressure; nonetheless, the effect on blood pressure lasted long in the massage group.

  1. Improves mood

If you have a bad mood or have had a long day at work and need motivation, having a massage can elevate your mood and make you active again. With regard to a particular study, aromatherapy massage is an effective way to improve your mood and get rid of stress. In the research, 8 grownups enrolled and were healed with aromatherapy massage weekly for 6 weeks. Betterment in mood was realized in 6 out of 8 patients. This and other studies have indicated that massage is a good cure for mood.

  1. Heals cancer-related fatigue

Massage is utilized widely in medical bases around the world as a tool to heal fatigue. A good number of studies have been made to detect the effects of massage on fatigue brought about by different medical conditions. Cancer-associated fatigue is one of the worst symptoms that cancer patients endure. It is usually distinguished as paralyzing. This is because it cannot be alleviated by rest or sleep. Research on chemotherapy related fatigue discovered that back-massage could effectively relieve acute fatigue and anxiety in cancer patients. The research was carried out with 40 chemotherapy patients. Each of which indicated significantly lowered levels of fatigue the next day of chemotherapy.

  1. Increases red blood cells

Red blood cells play a vital role in the body. Thus, when a person has few red blood cells, these possess a health risk to the person. Red blood cells are vital as they get rid of excess carbon dioxide from our body by transporting it to the lungs. These cells are created in the bone marrow. With regard to the studies created in the mid-1900s, it stated that massage could help the growth of red blood cells more so in individuals with anemia. So, having a massage can increase the level of red blood cell creation in the body.

  1. Controls asthma

Asthma is a condition that affects mostly children with a weak immune system. It is caused by several things, and having a massage can help control asthma. In one of the studies on the effects of massage on children with asthma, it was found out that massage can perform a huge role in controlling conditions brought about by asthma. The research recruited 44 asthmatic children divided into two groups; one got massage therapy, and the other was healed with standard care. The children in the massage group received a 20-minute massage at bedtime every day for a month. The outcomes showed that a progressive massage cure could assist improve airway tonicity and lower airway sensitivity in asthmatic children.

  1. Cures exhausted muscles and inflammation

Inflammation can be very irritating and brings a sensation feeling. A study led by scientists from McMaster University recruited 11 men. All the subjects in this study were delegated an exhausting stationary bike exercise. The researchers examined their biopsies before the exercise, instantly after 10 minutes of exercise, and finally after two and a half hours of exercise. The participants’ thigh muscles suffered from inflammation, but a 10 minutes massage not only reduced inflammation but as well created new mitochondria molecules, which cures exercise related muscle harm.

  1. Calms nervous system

The nervous system should function appropriately all the time. Having a massage can help calm down the nervous system. In a study, a huge number of 139 volunteers contributed to discover the effects of heat and massage on the nervous system. The research process included a day-to-day 40-minute massage dose, 5 days a week for 2 weeks. The researchers discovered that daily massage contributed to calming the nervous systems of the subjects.

  1. Lowers constipation

If you’ve ever had constipation, then you know the difficulty a person can experience. One of the relievers of constipation is by performing a massage. Constipation requires to be done away with as it can lead to different ailments. At times it may be symptom diabetes or IBS. Research held on elderly individuals ailing from constipation was cured with an abdominal aromatherapy massage. As conclusion, massage was said to have performed a huge role in lowering the severity of constipation. And that the outcomes of aromatherapy massage went on for two weeks.

  1. Lowers chronic musculoskeletal pain

Chronic pain is something not many want to go through. But the good news is that those suffering from such pain can reduce it through massage. In the U.S, more than 70 million people are affected by chronic pain. Together with another form of cure, massage is as well regarded to heal chronic pain. Several types of research have been carried out about the effects of massage on chronic pain brought about by various situations. A study carried out on 30 chronic musculoskeletal pain patients resolved its discoveries stating that massage therapy is a useful cure for lowering chronic musculoskeletal pain intensity.

  1. Minimizes symptoms of Parkinson’s disease

The Parkinson’s disorder is a central nervous system disease that effects the movement of the patient. Even though massage is not strongly affirmed to be a complement cure for this situation, but findings have discovered that massage trials were triumphant in lowering some of its symptoms. In a certain study carried out in 2002, patients experiencing Parkinson’s disorder were divided into two groups, which were relaxation and massage. Both groups got their respective therapies twice a week for five weeks. Although the two groups indicated betterment, they lasted long in the massage group. The patients indicated improvements in performing daily activities, lowered stress, and falling. In another study conducted in 2005 proposed that one-hour full body massage sessions may assist in recovering the walking capabilities, well-being, and self-confidence in patients.

  1. Controls blood glucose level

Blood glucose levels in the body really matter. Carrying out a massage will help control blood glucose levels in the body. A study was carried out on 2 groups of diabetic children enrolled from a hospital in Iran. The children were randomly allotted to control and intervention groups. The children in the intervention group were cured using Swedish massage for 15 minutes 3 times a week. Blood glucose levels were examined in both groups instantly after the massage. After comparing the outcomes from both the groups. The blood glucose level of the patients in the massage group was lowered significantly.

  1. Lowers symptoms of multiple sclerosis

The multiple sclerosis is a unique disorder in which the nervous system attacks on the protecting layers of nerves, making them damage. There has been no treatment discovered at the moment, but cures have been created to speed up the rehabilitation procedure after harm and to control the symptoms. In another study was performed to compare the effects of massage and exercise on the symptoms of multiple sclerosis. 44 patients were arbitrarily delegated to four groups; massage therapy, massage-exercise therapy, exercise therapy, and control group. The massage group was cured using standard Swedish massage for 5 weeks. The other groups were offered their respective cures for the same period. The massage therapy resulted in significant pain reduction, bettered dynamic balance, and walking speed compared with the exercise and control group. However, the patients in the massage-exercise group depicted much larger improvements in the same places.

  1. Lowers chemotherapy-induce nausea

Patients who experience chemotherapy face undergo nausea as one of their side effects. Although, the curing effects of massage on nausea in a healthy individual is uncertain. A number of researches show that massage can assist recover a person recover from chemotherapy-associated nausea. In one of the studies, 77 patients experiencing chemotherapy were divided into two groups, which were control and intervention. The intervention group was cured using Swedish massage 24 hours before and after chemotherapy. The effects of nausea and vomiting were lowered very much in the intervention group. In addition, the research proposed to include massage as a regular cure to deal with chemotherapy-associated nausea.

  1. Prevents perineal trauma at birth

Perenial trauma usually takes place at the time of birth and can cause stress to pregnant women. Performing a perenial massage is trusted to lower the incidence of perineal trauma following vaginal birth. In a study, women were cured with perineal massage in the last one month of their pregnancy. The research outcome showed that massage therapy lowers the chances of perineal trauma needing suturing. In addition, the players reported relief in ongoing perineal pain.

  1. Lowers abdominal obesity

A study on middle-aged women with abdominal obesity was carried out by performing aromatherapy massage. The players were cured with aromatherapy and Placebo massage for two weeks each and every one of them, after examining the appetite, abdominal circumference, and weight of the players before and after the massage. The research resolved its outcome declaring massage to very efficient in lowering abdominal obesity in middle-aged women.

  1. Weight gain in preterm infants

In a particular study, 5 days of massage therapy was created for preterm infants to view how the intervention affects the weight and sleeping behaviors of neonates. 16 neonates were healed with 15-minute massage therapy 3 times per day. The infants receiving the massage indicated about 53% more weight gain daily after 5 days of having massage therapy. I addition, the massage group spent little time sleeping or in a drowsy state when compared to the control group.

  1. Betters social bonding

Bonding is a great thing for people to have togetherness, especially family members. Having a massage can make bonding to be easy. A hormone referred to as Oxytocin is known to be in charge of better co-operative attitudes and social bonds in humans. Research to discover the effects of massage on oxytocin and other physiologic elements was conducted at the University of California (UCLA). A total of 95 players were randomly divided into intervention and control groups. The intervention group that was treated with moderate-pressure massage indicated a greater raise in OT and other elements such as NO, ACTH, and BE as compared to the control group.

  1. Relieves rheumatoid arthritis

Arthritis is a disease that causes pain and swelling. Sufferers of this disease can reduce this inflammation by performing a massage on the affected area. Research that compared effects of low pressure and moderate pressure massage on Rheumatoid Arthritis enrolled 41 adults with rheumatoid arthritis in the upper limbs. The participants were randomly delegated to low pressure and moderate pressure massage groups. Both the groups were cured just once every week with massage for 4 weeks, while an expert massage therapist taught the players self-massage styles to be carried out on a daily routine. By the end of the month, the moderate pressure massage players had less pain, higher ROM, and grip strength in their wrists, elbows, and shoulders.

  1. Can halt intractable hiccups

It has been discovered that a massage can assist in halting intractable hiccups. In a study, a 60-year-old man who was ailing from acute pancreatitis developed intractable hiccups. A number of substances and manoeuvres were applied to cure the ailment, but the physicians had no success. Later, they cured the old man with rectal massage, and the hiccups startlingly came to an end. Even though, a few hours later, the hiccups recurred one last time and were stopped instantly after another session of rectal massage. So, this massage can be carried out to relieve or halt intractable hiccups.

  1. Relieves chronic neck pain and dysfunction

Dysfunction and chronic neck pain can be alleviated by conducting a massage on the affected area. This is actually ascertained by various studies. A clinical test was carried out to single out the optimal dose of massage for neck-related pain and dysfunction in frequency and duration. 228 participants of nonspecific neck pain were randomly appointed to 5 units. All of which were offered massage therapy for different durations and frequencies. The outcomes yet again proposed massage to be effective in lowering chronic neck pain neck dysfunction. And the optimal dose of massage was discovered to be 60-minute massage sessions multiple times as that unit indicated that most improvements.

  1. Lowers severity of pain in labor

Labor pains are a condition common in pregnant women and cause them a lot of pain. This condition can be relieved by massaging pregnant women from time-to-time. In a study, 46 pregnant women were recruited in experimental and control units. The women in the experimental group got an intervention of 15-minute lumbar massage by a physiotherapist during the ongoing stage of labour. A physiotherapist as well attended the women in the control group for the same period of time but just responded to a few questions. At the end of the massage session, the pain severity was lowered by a mean difference of 20 mm compared to the women in the control unit.

  1. Can better dyspnoea

Dyspnea, which is at times referred to as labored breathing, can be activated as a symptom of diseases such as asthma, chronic pulmonary disease, and heart attack. Research in Taipei enrolled patients diagnosed with chronic obstructive pulmonary disease experiencing labored breathing and cured them with acupressure massage to accumulate its effects. 44 participants were appointed to a true acupressure group. Participants in both the acupressure program got 16-minute massage sessions five times for at least a month. After scrutinizing the pre-study and post-study outcomes, the researchers discovered that the true acupressure program appreciably improved dyspnoea in patients with obstructive pulmonary disease. Furthermore, improvements in pulmonary function, 6-minute walking distance, physiological signs, and anxiety were discovered.

  1. Betters neonatal jaundice in new-born infants

Newborn babies experience neonatal jaundice in most cases. This condition entails a coloration of the skin, which turns yellowish as a result of increased levels of bilirubin in the blood. In a study, 20 newborns were recruited in the massage unit and 22 in the control unit. Transcutaneous and serum bilirubin levels were scrutinized before the intervention. A reduction in transcutaneous bilirubin was discovered on the second day of massage therapy, while serum bilirubin level lowered greatly on the 4th day compared to the control unit. Conclusively, proposing massage therapy to be supportive in lowering neonatal jaundice in newborn babies. So, applying a massage will assist alleviate this condition.

  1. Controls symptoms of malignant ascites

The condition that leads to the creation of an abdominal cavity is the one referred to as malignant ascites. The trust that abdominal massage can lower or alleviate the symptoms of malignant ascites was tested in research which enrolled 80 individuals experiencing malignant ascites and randomly appointed them to the intervention and control groups. The intervention was cured with 15-minute social interaction with a nurse twice a day for 3 days. At the same time, the control unit acquires 15-minute social interaction with a nurse twice daily for 3 days. The intervention unit showed significant improvements in symptoms such as depression, poor well-being, anxiety, and abdominal bloating. Even though no positive effects were discovered on other symptoms such as nausea, body weight, pain, and tiredness.

  1. Lowers severity of essential tremor

A study performed on a 63 year old woman whose head and hands were affected with essential tremor was cured with relaxation based massage therapies for five sessions a week. The tremor intensity was lowered with every session. And the research concluded its discoveries pronouncing massage therapy a valuable method to cure essential tremor.

  1. Lowers symptoms of TMJ

Some of the usual symptoms of temporomandibular joint syndrome (TMJ) include restricted jaw opening, chewing pain, and jaw clicking. A research was carried out to examine the effects of massage on the symptoms of MJ applied western massage skills on a patient that was experiencing masticatory pain, clicking, and reduced jaw opening for 3 years. The massage intervention took 3 weeks, in which 30-minute massage sessions were used twice a week on the subject. The outcomes showed that massage sessions reduced TMJ associated pain, increased jaw opening by almost a third. And the lowered jaw clicking from 4 times to once every month. Even though, teeth grinding stayed the same in the participant.

  1. Alleviates chronic postoperative pain

Great adjuvant therapies are required to alleviate postoperative pain among patients that undergo major operations. The effects of massage therapy as an adjuvant cure were tested in a randomized control test. The researchers recruited 605 veterans that had main operations and were ailing from acute postoperative pain and pain unpleasantness. The participants were randomly appointed to a control unit and 2 massage units. The massage unit as compared to the control unit indicated a better short-term reduction in pain intensity, anxiety, and unpleasantness. Also, the outcomes were acquired much quicker in the massage units as compared to the control unit. Though, no significant differences were discovered in rates of decrease in rates in long-term pain, anxiety, or unpleasantness in all the entire 3 units.

  1. Boosts symptoms of Benign prostatic hyperplasia

The benign prostatic hyperplasia (BPH) is an age-linked prostate gland dysfunction in men. It causes urinary troubles and in some scenarios sexual dysfunction. A study involving 44 men with BPH were subjected to a medical abdominal massage to observe if massage therapy is supportive in lowering the severity of symptoms. The LQ accessing the quality of life tools and I-PSS symptoms score were applied to decide the efficacy of the method. Improvements were discovered in all participants. After the intervention, the I-PSS and the LQ scores were bettered by 5 percent and 41 percent. Whilst the urinary issues as well lowered and most of the participants preferred to proceed to get the intervention in the future.

  1. Reduces symptoms of restless legs syndrome

Restless legs syndrome is a really usual situation that mostly activates in the evenings and makes legs very uncomfortable. In a study, a 35-year-old woman with this condition was cured with 4-minute massage sessions on two occasions a week aiming the piriformis and hamstring muscles with a gap of 2 days. The outcomes came out as lowered symptoms of restless legs syndrome just after two massage sessions including tingling sensation, the urgency to move legs, and sleeplessness which proceeded to get better throughout the intervention.

  1. Lowers shoulder pain

A study as carried out on the effects of soft tissue massage on pain and range of motion in participants with shoulder pain enrolled 26 participants that were randomly divided into a treatment unit that acquired a total of six soft tissue massage sessions around the neck of to a control unit. After scrutinizing the pre-study and post-study outcomes, the researchers discovered that the healing unit indicated a lot more betterment in range of motion and pain reduction as compared to the control unit.

  1. Betters hypertrophic scars

Burn scars are trusted to be cured by carrying a massage on the affected area. The efficacy of burn rehabilitation massage was examined in research that enrolled 146 players with hypertrophic scars. 76 of those players were randomly delegated to massage units and were cured with scar rehabilitation massage in addition to standard attention. The layers in the massage unit indicated a great decrease in scar thickness, itchiness, skin distention, skin redness, and melanin as compared to the control unit. The outcomes showed that burn rehabilitation massage is an effective process to better scar features in hypertrophic scars after-burn.

  1. Lowers menstrual pain

A study took 52 nurses for a clinical trial who reported their menstrual pain to be 5 on a scale of 10. The participants were randomly appointed to a placebo, experiment, and a no healing control unit. The participants in the experimenting unit cured themselves with a self-aromatherapy massage. After comparing the outcomes of participants in every unit, the outcomes proposed that aromatherapy massage was more effective in lowering the severity of menstrual pain after 24 hours as compared to other units.

  1. Betters attention deficit hyperactivity disorder

ADHD is a chronic condition in which the participants were ailing from difficulty in focusing, absent-mindedness, impulsiveness and hyperactivity. A study carried out on 28 adolescents experiencing the condition was randomly appointed to either relaxation therapy or massage therapy. The players in the massage unit rated themselves happier as compared to the relaxation unit after consecutive 10 days school. The teachers reported little hyperactivity scores and reported the players to be spending a lot of time on duties based on classroom behavior after two weeks.

  1. Lowers fall in elderly

At least 30 percent of individuals over 65 years of age who fall yearly get fractures with decreased independence. Also, it is one of the usual causes of deaths in elderly individuals. Falls in older people can be prevented by bettered postural stability and overall strength. A study carried out on 35 healthy old volunteers were cured with a 60 minute massage full body massage intervention while the control unit rested silently in the healing room. The effects on stability were measured by static and functional postures with eyes-open and eyes-closed. After scrutinizing the pre-study and the post-study outcomes the final result was made that massage intervention heightened stability in both static and functional postures in elderly individuals lowering the chances of falls in older people.

  1. Controls agitation

In a research, cognitive impaired residents of a nursing home were cured with massage therapy to review its effects on agitation. The research discovered its outcomes after scrutinizing 5 characteristics of agitation: wandering, physical agitation, verbal agitation, resists care, and socially inappropriate. Agitation was discovered low in the participants during the intervention and stayed the same at follow up. Great improvements were shown in four characteristics: verbal agitation, resists care, wandering and physical agitation. These outcomes proposed to be very effective nonpharmacological intervention to control some forms of agitation in patients with cognitive impairment.

  1. Lowers effects of dementia

In the year 2010, t was estimated that around 35.6 million people around the world suffered from dementia. And according to the National Institutes of Health, that figure is anticipated to double to around 65.7 million by the year 2030. In a study by the Journal of clinical nursing, it found out that massage assists lower agitated and aggressive behavior in older adults with dementia. Also, the close presence of an individual such a massage therapist lowers distress and anxiety, while boosting comfort.

  1. Betters cardiovascular health

With regard to the centers for disease control and prevention, it states that heart disease is the leading cause of death in the U.S by 25%. In a study carried out by International Journal of preventative medicine, it discovered that massage is extremely effective at lowering heart rates. Also, high blood pressure and heart rates are linked with cardiovascular disease with the inclusion of hypertension and coronary artery disease. Thus, a massage can reduce blood pressure and lower heart rates.

  1. Increases exercise performance

Almost all people who conduct exercises have poor performances from time-to-time. This may include beginners and pros. A study carried out in 2008 by the National Institutes of Health discovered massage to be effective for enhancing exercise performance, improving conditioning, assisting maintain fitness, promoting quick recovery, and preventing injuries. Also, in 2008, another study by the North American Journal of Sports Physical Therapy states that massage enhances exercise performance. The enhancement is a result of it having the capabilities to relieve muscle tension, improve soft tissue function, decrease delayed onset muscle soreness and promote relaxation.

  1. Relieves joint replacement pain

With regard to the Health Line, it states that more than 4.5 million Americans are presently staying with at least one total knee replacement. In a study carried out in 2015 by the Journal of Physical Therapy Science, it indicated that massage can lower or even get rid of the pain after total joint replacement. In addition, it discovered that massage was really effective at lowering muscular tightness, softening tissues, and lowering swelling in joints. In the same study, a group that got mechanical massage depicted more reduction in edema and pain, while as well betterments in active knee flexion.

  1. Regulates hormone levels

Hormones are really crucial when it comes to human health. They affect the thyroid, liver, endocrine system, heart, metabolism, kidneys, and reproductive glands. The National Institutes of Health carried out research in 2012 that indicated that massage regulates and stimulates hormone levels in the human body. In addition, it discovered that massage was effective at heightening oxytocin and lowering the adrenocorticotropic hormone in humans. In 2005, the International Journal of Neuroscience found out that massage supports to lower cortisol and activate dopamine and serotonin

  1. Assist cure digestive disorders

Digestive disorders may spark off a number of diseases if not treated with urgency.  The National Institute of Diabetes and Digestive and Kidney Disease stated that between 60 and 70 million individuals around the world are affected by digestive diseases. In study performed in 2011 by the National Institute of Health detected that massage is effective at curing of digestive diseases. It concluded by stating that massage can assist stimulate peristalsis, heighten the frequency of bowel movements and lower chronic transit time.

  1. Improves brainpower

A person needs to be attentive and focused most of the time. Things like being sleepy or drowsy can be cured by performing a massage. According to the Association of Safe International Road Travel, around 1.3 million individuals in the world perish in road crashes. A huge number of car crashes occur as a lack of alertness and drowsy driving. In a certain study carried out in 1996 by the National Institutes of Health indicated that massage heightened alertness. It also linked massage to greater brainpower and a raised ability to tackle issues faster and precisely.

  1. Relieves symptoms of carpal tunnel syndrome

According to the Centers for Disease Control and Prevention, an estimated 3% of employed grown-ups aged 18-64 years have carpal tunnel syndrome. In 2013, the National Institutes of Health carried out a study that discovered that massage assists greatly o lower the sensitivity of symptoms and functional status of this syndrome. In another study by the Journal of Alternative and Complementary Medicine indicated that massage can be effective at relieving symptoms of carpal tunnel syndrome and bettering grip strength.

  1. Improve skin health and nourishment

If you want to improve your skin health and nourish it, a massage can go a long way to benefit you. All you need to do is to carry out a regular massage that heightens blood circulation, exfoliates dead skin cells and also tones the skin. This in turn promotes cell regeneration and supports in excreting waste products. The outcome is a healthier and great looking skin.

  1. Betters posture

If you have a tight sore muscle, it can throw your body’s balance making you to have a bad posture. This situation makes the muscles that were not previously strong to start to tense as they compensate for the other sections of the body, impacting the posture. The steady massage takes care of the issue instantly. Easing muscles and allowing the body to maintain a healthy posture.

 

Conclusion

Now that you’ve gone through various health benefits of massage, it is vital to incorporate massage into your lifestyle so that you can have wonderful overall health. The modern busy life leads to a lot of health issues from which a good number of them can be treated or relieved by having a massage. Massage can be done at home, by visiting a massage specialist, in a spa, or by acquiring a massage chair to help you lower stress, anxiety, depression, better insomnia and improve brainpower. Thus, massage should be taken seriously and carried out on a daily basis if possible.  This will enable you to have a happy life as you will be relieved from both physical and mental health.